Delts and Plates :::: 'LL COOL J'

I would say that, at the age of 40, LL does not look a day over 27. That is amazing and I wonder what the dude is eating. I guess you guys would have to find out.

For all you work out enthusiast and for those who sit down on the couch with donuts and egg creams. This is the issue for you.

Now if you wish to let your time slide by because the first few weeks of a work out is hard. Then you do not know what hard work really means.

It is time that you hit the gym and make things happen.

I think this video will get you started. Sorry to be so blunt by the way.